Do you struggle with shame and self-judgment? Does life feel overwhelming, hopeless, like no matter what you do things never get better? You find yourself lying awake at night beating yourself up? Friends would describe you as happy and outgoing yet inside you feel lost, lonely, and unfulfilled. You know you’re not living your best life and that it’s time for a change but you don’t know what to do and don’t feel like you can trust in your ability to make good choices.
If this feels like you, you have come to the right place!
Here at Three Little Byrds, PLLC we strive to provide a safe, laid back, judgment free space for you to explore your thoughts and feelings, your strengths and growth areas. Working collaboratively we will set goals and empower you to make the necessary changes in your life to achieve the outcomes you desire.
Recognizing it’s time for a change and reaching out for help can be hard and leave you feeling defeated. It takes great strength and vulnerability to embark on this journey and you have already taken the first steps! You don’t have to travel this road alone; we will walk alongside you providing judgment free, compassionate, support and encouragement.
Don’t wait until you reach your goal to be proud of yourself, be proud of yourself every step you take!
Growth and healing happen within the context of the therapeutic relationship. The quality of this relationship is considered to be the most important factor in predicting positive outcomes within the therapy process. More than educational background, theories utilized or years in practice. Research has shown individuals make the most progress towards their goals when they feel safe and supported within the context of the therapeutic relationship.
Knowing the importance of the therapeutic relationship and recognizing therapy is a service to which you are the consumer, will assist you in choosing who you would like to work with. Not every therapist will be the fit you are looking for. Here at Three Little Byrds, PLLC we offer a variety of personality types and backgrounds for you to choose from to ensure you will find a compatible match for your treatment plan and goals.
This is your process, your journey, it is important to choose a therapist with whom you feel unconditionally seen, heard and cared for. They are present with you in session and hold your trust and emotional safety to the highest regard. If you are interested in moving forward with this work and would like to explore if Three Little Byrds, PLLC is the practice for you please contact us for a free 15 minute consultation.