Make an Appointment: mbrattermhc@gmail.com | 828-414-8669

mbrattermhc@gmail.com | 828-414-8669


"Don't worry about a thing, every little thing is gonna be alright.” B.M.

Contact Us

Offering telehealth services for North Carolina.

  • 828-414-8669

    mbrattermhc@gmail.com

    • "This is my message to you." B.M.

    Therapy is a journey of self-discovery. Through the use of compassionate self-awareness, we will identify thought patterns and patterns of behavior resulting in negative outcomes, shame and/or an overall lack of satisfaction occurring in your life. Treatment goals are determined by utilizing self-identified strengths and growth areas. Together we will focus on these strengths as well as your authentic self to shed programmed belief systems of who you think you should be to better understand and embrace who you really are, even the parts you are not so proud of. Through therapy, you can learn how to give yourself grace while maintaining accountability without having to beat yourself up or go to that dark place. You can figure out what contributes to your sustained happiness and joy rather than continuing to indulge in things which promote shame and self-loathing. You can learn tangible skills which can be utilized in the moment to create a sense of peace and calm in otherwise overwhelming and stressful situations. Together we can make your life whatever you want it to be!

    The Therapeutic Relationship:

    At Three Little Byrds, PLLC we support individualized care and provide therapeutic techniques specific to your needs and goals. We offer solution-focused person centered treatment and teach tangible strategies for reframing thoughts, shifting perspective and moving from a place of shame and judgment to a place of kindness and self-compassion. We provide a judgment-free compassionate space where individuals feel safe to explore their true potential.

    Our tool box:

    Cognitive Behavioral Therapy, Motivational Interviewing, Evoke Therapy, Logotherapy, Attachment-based therapy, Resources for Resiliency, Reframing automatic Negative thinking, Whole Brain Parenting, Child Centered Education, Self-Compassion and Mindfulness, Grit, Nature therapy, Compassionate Communication/Non-Violent communication, Equine Assisted (specifically the EAGALA).

     

    EAGALA and ARCH Equine Therapy

    At Three Little Byrds we utilize the Eagala and ARCH models of mental health therapy incorporating horses. Each session is attended by your treatment team, which consists of a licensed mental health professional, an equine specialist, and our horses. Our program is ground-based, meaning we do not ride horses in session.

    What is Eagala?

    Eagala stands for: Equine Assisted Growth and Learning Association

    As a modality this means that your team will be approaching you as an expert- we believe you know yourself better than anyone else, and with the right approach, you can discover and implement your own solutions. We will not judge your behavior or give you advice, but rather look through a neutral, curious lens with you at your story and how it appears in the space around you during your session. While you are in session, your team will be tracking the environment (not you)- are there shifts? patterns? anything unique? what about discrepancies? We'll also be actively filtering out our own opinions and ensuring we stay in a curious, non-judgmental frame of mind. During a debriefing, you might be encouraged to share your experience with your team about what was occurring while you were observing or interacting with the environment. We recognize that this is a unique approach. Eagala is informed by many therapeutic modalities, including person-centered approaches, experiential therapy, animal-assisted therapy, and postmodern techniques.

    Learn more about ARCH here: https://arenasforchange.com/

    What people are saying about working with Three Little Byrds, PLLC

    "This therapy has been life-changing! I’ve grown so much over the past three years! I’ve appreciated the flexibility to change the frequency of my sessions depending on what life brings along. I feel empowered to speak up and make sure we are focusing on what I want to work on, while still being challenged to confront things that are uncomfortable. There are constantly little connections or insights being brought to my attention, things I’d never come to on my own! I love the humor and the acknowledgment that it’s a weird time to be a human but we’re all figuring it out as we go. Every time I talk about my therapist, people are envious of the trust we have built and the work we are able to do together. Cannot recommend highly enough, I wish that every single one of my friends and relatives were able to find a similarly awesome therapist!!"

    "I could not recommend Three Little Byrds, PLLC enough to anybody in need of stellar therapy services. I honestly am struggling to put into words the gratitude and appreciation I have for this company and their therapists. As an alternative woman who needed support in dealing with addiction and bipolar disorder - I have never felt so seen and heard by somebody without judgement. Not only that, I would not be where I am in my life stability wise if it wasn’t for these services. Three Little Byrds , PLLC always knew just what to say and just how to guide me in my times of need. I genuinely hope if you’re looking for therapy services you will choose this company and begin your path to feeling like a better you. Thank you for everything you’ve done for me Three Little Byrds, PLLC!"

    "Working with Three Little Byrd’s has truly been one of the most transformational experiences of my life. Over the past couple of years, they helped me navigate and heal layers of trauma I never thought I’d be able to face. They create such a safe, grounded, and judgment-free space.. one where you can be fully seen, heard, and understood."

    Contact

    Arden, North Carolina, USA
    ,

    828-414-8669
    mbrattermhc@gmail.com

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