• Resources

    Videos

    The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen

    Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis

    The power of vulnerability | Brené Brown

    Neuroplasticity

    Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21

    Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety: Anxiety Skills #22

    Building a Better Life with Boundaries

    Living without shame: How we can empower ourselves | Whitney Thore | TEDxGreensboro

    What Comes After Loving Yourself? Advice from a Fat Fly Brown Girl | Yesika Salgado | TEDxCalStateLA

    The school of life

    The biology of gender, from DNA to the brain | Karissa Sanbonmatsu

    Chimamanda Ngozi Adichie: The danger of a single story | TED

    Books I Recommend

    Podcasts I Recommend